“Acharya Shunya is one of the extraordinary teachers of the living, embodied wisdom of Ayurveda... She is a model of how to access the healing power of nature within.” Shiva Rea, author of Tending the Heart Fire
“Acharya Shunya’s teachings are a must for those wishing to understand and apply holistic concepts to health and healing to real-life challenges.” Suhas Kshirsagar, BAMS MD (Ayurveda), author of The Hot Belly Diet
“Acharya Shunya provides us the Vedic prescription to optimize our health in a clear and straightforward fashion, giving each of us the power to change our lives.” James R. Doty, MD, clinical professor of neurosurgery and director, Center for Compassion and Altruism Research and Education, Stanford University School of Medicine
“Acharya Shunya imparts us all the pearls of Ayurveda.” John Douillard, author of Eat Wheat, Body, Mind, and Sport, and The 3-Season Diet
“Acharya Shunya is one of the most authentic Vedic teachers in the West today... sharing the ancient traditions in a dynamic and innovative manner for the transformation of life and consciousness.” Dr. David Frawley, D.Litt., Director of the American Institute of Vedic Studies
“Acharya Shunya’s teachings can be utilized throughout your life.” Sally Kempton, author of Awakening Shakti and Meditation for the Love of It
“This is an important addition to a ‘holistic approach to health’ that readers will want to refer to time and again.” Publishers Weekly
“An ongoing source of expert guidance... along with facts, charts, and illustrated yoga poses, Acharya Shunya shares her experiences, wisdom, and knowledge in a loving way.” Light of Consciousness
“This is the ultimate guidebook for optimizing your self-care habits... Shunya makes Ayurvedic ideas and practices completely accessible.” Bustle
“Acharya Shunya is an internationally recognized spiritual teacher who awakens health and consciousness through Ayurveda lifestyle and Vedic spiritual teachings.” Yoga Journal
“Shunya writes with passion and expertise; newcomers to Ayurveda will receive a comprehensive education, and long-standing practitioners can also delve more deeply into this wellspring of knowledge.” Publishers Weekly
“A poetic and inspiring journey rooted in a millennia-long tradition.” Alain Touwaide, PhD, co-founder and scientific director, Institute for the Preservation of Medical Traditions, Washington, D.C.
“A practical guide that reconnects readers to the truth of our spiritual nature and the cosmic laws of balance.” Professor Mike Jordan, PhD, RN, CWP, Chair, Dept. of Somatic Psychology, Integrative Health and Human Sexuality, California Institute of Integral Studies; Author, How to be a Health Coach; Founding Editor, American Fitness Magazine
“An important addition to the literature on Ayurveda; every household should own a copy.” Philip Goldberg, author of American Veda: From Emerson and the Beatles to Yoga and Meditation, How Indian Spirituality Changed the West
“A beautifully written book offering a unique perspective on effective Ayurvedic diet and lifestyle change.” Diana I. Lurie, PhD, C.A.P., Professor of Neuropharmacology, The University of Montana; Editor-in-Chief, Ayurveda Journal of Health
“Profound Ayurvedic wisdom and an invaluable resource for restoring vibrant health.” Dhaval Dhru, M.D., Chair, Department of Ayurvedic Sciences, Bastyr University, VA; President of Board, National Ayurvedic Medical Association (NAMA)
“A must-read resource for natural health, resilience, and well-being.” Richard Miller, PhD, author of High Performance: Restorative Practices for Health, Resilience, and Well-Being (Second Ed.)
